Box #4

Box #4

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Week #4

"Me and Jenny goes together like peas and carrots." ~ Forrest Gump

Carrots folks.  That’s what we are learning about this week.



The Dutch first domesticated carrot roots to make them sweeter, and they have been selectively bred to be more palatable ever since.

Most vegetables are most nutritious when eaten raw, but carrot need cooked to unlock their nutrients.  They have tough cellular walls that have to be broken down in order to best absorb through digestion.

Heavy doses of Vitamin A, Potassium, and antioxidants. It can help to balance intestinal gas, prevent constipation, and treat indigestion.  


2 topics I want to touch on briefly…

        1. Winter Shares - In the winter, the food is a lot harder to

-grow
-store
-transport


        Therefore - the food is also 

-more expensive
-more fragile
-not as plentiful

 

The good news is that we have tons of amazing food procured and will continue to pump shares out every week.  

IF you feel like you are seeing less food in the boxes, there are weeks where some of the food that we are buying is literally twice as expensive as it would be in the summer.

NOW, bottom line is, we are committing to these growers so that we can actually affect change in the food system.  To do this, we MUST stick with them through all 12 months so that they can pay their bills during the lean months.

LASTLY, this should not have to affect you as the consumer because your $$ is the most important thing to us as we look for your food each week.  We will begin to put in some “pantry” products that are shelf-stable but fill out the Winter boxes...many of you who have been around in past winters have indicated that they turn out to be some of your favorite items.

         2. Plastic 

This is such a touchy subject because we ABSOLUTELY NEVER want to have to use plastic in our packaging...and trust me, we have tried to get away from it...but EVERY time, the condition of the product has suffered.  

The varying temps and humidities that the products are kept at all change as soon as they hit the box.  If we put in a room temperature product next to an onion that has to be kept at near freezing, next to a head of kale...they all co-mingle and the greens end up becoming limp, the onion soft, etc.  

We have moved from lining our home delivery boxes with plastic to more “eco-friendly” compostable bags...but those same bags make any greens wet and wilty.

There are some options out there that we could supply to our growers to portion things in, but then the cost of the packaging gets so high that we would have to cut down on the amount of actual food that we are buying...OR, raise the price of the boxes.

I just want to continue to be upfront with you as we pride ourselves on not hiding from the tough issues.  We continue to strive to be the best local food company we can be for you.  ALWAYS, feel free to reach out to us with your concerns and questions so that we continue to take this project in the direction that is best for you, our growers, and our planet.  

Yellowbirdy Foodie-shed
Benji
 

This is the LAST WEEK for CHEF MEAGAN for awhile as she is going off to have a quarantine baby.  Load Up!
Tuesday, FEB 9th is NATIONAL PIZZA DAY.  We have loaded up our "Featured" tab with all the things you will need to make that day all it can be.
*A foodshed is the geographic region that produces the food for a particular population. The term is used to describe a region of food flows, from the area where it is produced, to the place where it is consumed, including: the land it grows on, the route it travels, the markets it passes through, and the tables it ends up on. "Foodshed" is described as a "socio-geographic space: human activity embedded in the natural integument of a particular place."[1] A foodshed is analogous to a watershed in that foodsheds outline the flow of food feeding a particular population, whereas watersheds outline the flow of water draining to a particular location. Through drawing from the conceptual ideas of the watershed, foodsheds are perceived as hybrid social and natural constructs.
Alfalfa Sprouts
Sunsprouts

Arugula
Chefs Harvest LLC

Butternut Squash
Busy Bee Organics

Candy Onions
Country Grist Mill

Gold Rush Apples
Glen Hill Orchards

Golden Flax Seed
Stutzman Farm

Hydro Artisan Lettuce
Chefs Harvest LLC

Kale 
80 Acres

Lemons
Thorpe's Organic Family Farm

Loose Beets
Great River Organics

Loose Radishes
Richland Gro-op
 
Microgreens
Swainway Urban Farm
80 Acres


Mini Carrot Bunches
Richland Gro-op

Napa Cabbage
Great River Organics

Red Potatoes
Country Grist Mill

Romaine Lettuce
Yoder Family Farm

Ruby Red Grapefruit
Thorpe's Organic Family Farm

Spinach
Great River Organics

Tangerines
Thorpe's Organic Family Farm

Watercress
Bradwood Farm

Yin Yang Arugula Mix
80 Acres
Disclaimer: Different size boxes allow for different items, either by type or by quantity. 

The items in each box vary and no box will include the entire list above. Fulls will have the greatest variety, and bases will have more variety than the minis. 

Alfalfa Sprouts

Storage: Store in the clamshell in your fridge.

Sprouts are delicious, versatile and easy to add to your diet by topping them on your favorite meals (great with hearty soups!).

Arugula

Storage:   Arugula should be refrigerated and kept dry. Storing the arugula in a resealable container paper towel can help the greens stay dry.

Recipe: Garden Greens and Pumpernickel Panzanella








Butternut Squash

Storage: Store in your pantry.

Recipe: Creamy Roasted Squash Puree (Vegan)








Candy Onions

Storage: Store in your pantry.

Recipe: Vegan Spinach Mac & Cheese
Napa Cabbage Spring Rolls

Organic Gold Flax Seed

Storage:  Store in your pantry.

Sprinkle flax seeds on your morning cereal, hot or cold. Add a tablespoon to your next smoothie or parfait. A great addition to green salads for texture or protein salads to round out the nutrition. Adds texture to soups and some people grind the seeds and bread chicken in it. With so many health benefits and cooking applications, you'll be sure to make sure of these Organic Golden Flax Seeds.








Gold Rush Apples

Storage:  Store in your crisper.

 

Hydro Artisan Lettuce

Storage:   Keep attached to the main bulb until ready to eat.

Recipe: Little Gem Salad with Lemon Cream and Hazelnuts



Kale

Storage:  Store in the container.

Recipe: Beet, Carrot, Kale Salad
(or if you're not a salad person you can add it to some soups at the end to where it just starts to wilt!)




Lemon

Storage:   Store in your fridge crisper.

Recipe: Little Gem Salad with Lemon Cream and Hazelnuts








Loose Beets

Storage:   Store in your fridge crisper.

Recipe: Beet, Carrot, Kale Salad


Loose Radishes

Storage:   Store in your fridge crisper.

Recipe: Garden Greens and Pumpernickel Panzanella

Microgreens

Storage: Store in the clamshell in your fridge.

Micros are delicious, versatile and easy to add to your diet by topping them on your favorite meals (great with hearty soups!).









Mini Carrot Bunches

Storage:  Store in your crisper

Recipe: Napa Cabbage Spring Rolls
Little Gem Salad with Lemon Cream and Hazelnuts
Beet, Carrot, Kale Salad


Napa Cabbage

Storage:  Store in your crisper. If using only part of the cabbage, wrap the cut part with beeswax wrap before storing.

Recipe: Napa Cabbage Spring Rolls




Red Potatoes

Storage:  Store in your pantry away from your onions.

Recipe: Crispy Potatoes with Vegan Nacho Sauce

Romaine Lettuce

Storage:  Keep attached to the mail bulb until ready to eat.

Recipe: Little Gem Salad with Lemon Cream and Hazelnuts



Ruby Red Grapefruit

Storage:  Store in your crisper.

 








Spinach

Storage:  Store in a container with a paper towel to soak up excess moisture.

Recipe: Vegan Spinach Mac & Cheese


Tangerines

Storage:   Store in your fridge crisper.

 

Watercress

Storage:  Store in a container with a paper towel to soak up excess moisture.

Recipe: Garden Greens and Pumpernickel Panzanella

Yin & Yang Arugula Mix

Storage:   Arugula should be refrigerated and kept dry. Storing the arugula in a resealable container paper towel can help the greens stay dry.

Recipe: Garden Greens and Pumpernickel Panzanella

Common Q's
Home Delivery Folks: Please check your account for your delivery day (MY ACCOUNT >> UPCOMING DELIVERIES). Deliveries are mid-morning until late evening.

Pick up Folks: If you have questions about your pick up location or what to do if you missed pick up PLEASE check out that info under MY ACCOUNT after logging in. You can view all info related to your goodies whereabouts from that tab.

If you ever have a question about a veggie feel free to send a pic to erin@yellowbirdfs.com to help you identify it!
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Bradwood Farm

Bradwood Farm

Box #3

Box #3