Box #31

Box #31

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Box #31

 

 

Last Monday I went to Groveport, OH to meet with Kendyl and Andy who we also know as Three Creeks Organic Produce.  They live on 7 acres right in the middle of a bunch of warehouses and have carved out a serene food growing space.  We had a discussion that we will release next Monday as a podcast episode. 

 

When faced with the dilemma of stopping the Industrial Agriculture Monster (the corn, wheat, and soy fields), the argument is always, “You can’t feed the world by growing food any other way.”  Our response to that HAS TO BE, “What you are growing IS NOT FOOD!”  It’s a commodity that is used to make a product in a box that we have been tricked to think is actually food. (I love a goldfish cracker as much as the next person, but where are these farms growing all these goldfish??)

 

2 things about that…

  1.  Kendyl and Andy are a small example of just how much food can be grown in a relatively small space, when done with INTENTION and CARE.

  2. I know LOTS of GREAT people that have been, and continue to be, farmers that are growing those industrial crops...We have to make it clear to them that we (eaters), WANT them to change their operations to grow REAL FOOD!  If the $$$ was there, trust me, they would figure out how to regenerate soil instead of poisoning it.

 

Lastly, on this topic, this might come across as extreme and I need you to know that we are in extreme circumstances.  The Rodale Institute, one of the originators of the Organic movement and education has published articles that state at the current speed at which we are depleting our topsoils, we have 59 growing seasons left.  

 

That doesn't mean, “Oh well, I guess we will just have to figure it out then.”

 

That means, “Extinction Time!”

 

The good news in all this is that you have already made your choice!  You have cast your VOTE WITH YOUR $$!  Your diet has changed, is changing, and will continue to change with the seasons because you are plant-forward (obviously I am assuming if you are getting a giant box of produce that you must be eating a lot of fruits and veggies).

*side note, I also think animals (whether you eat them or not) play a crucial role in restoring our soils...another topic for another day

 

I just want to keep reminding you each week that there IS HOPE!!  As your lives have changed because of your diet choices, so can others, and so can a big enough portion of society and culture that the farms WILL CHANGE to accommodate.  

 

To come full circle, Kendyl and Andy are growing food that is feeding thousands of people.  What if we had enough eaters to support 1000 different, 7-acre farms, that were growing TBDFITL?

 

*The Best Damn Food In The Land

**I definitely didn’t ask TBDBITL (The Best Damn Band In The Land) if I could use that Trademark)

Arugula
Chefs Harvest LLC

Beets (loose)
Tilley Farmstead // Clarina Organics // Mile Creek

Blackberries
Rhoad's Farm Inc.

Bok Choy
Bradwood Farm

Candy Onions
Hardin Creek Farm 

Carrots
Richland Gro-op

Cherry Tomato Medley
Busy Bee Organics
Richland Gro-op
Happy Hill Farm


Cilantro
Chef's Harvest LLC

Cocktail Cucumbers
Richland Gro-op

Curly Kale
Happy Hill Farm

Curly Parsley
Richland Gro-op

Eggplant
Happy Hill Farm

Fennel
Three Creeks Organics

Green Beans
Clarina Organics // Pleasant View Organic Produce

Green Bell Peppers
Happy Hill farm

Heirloom Tomatoes
Happy Hill farm

Kohlrabi
Mile Creek
 
Lacinato Kale
Richland Gro-op Happy Hill Farm

Living Legumes 
Sun Sprouts

Mango
Thorpe's Organic Family Farm

Microgreens
Swainway Urban Farm

Mushrooms
Broad Cap Farm 

Organic Zucchini
Happy Hill Farm

Pickling Cucumbers
Hardin Creek Farm

Rainbow Swiss Chard
Happy Hill farm

Red Kale
Happy Hill Farm

Romano Beans
Creekside Greenhouse & Produce

Sage
Creekside Greenhouse & Produce

Scallions
Richland Gro-op

Slicing Cucumbers
Busy Bee Organics
Richland Gro-op


Slicing Tomatoes
Hill Country Farm
Richland Gro-op


Striped Zucchini
Creekside Greenhouse & Produce

Sweet Cherries
Rhoad's Farm Inc.

Sweet Corn
Rhoad's Farm Inc.

Thyme
Creekside Greenhouse & Produce
Disclaimer: Different size boxes allow for different items, either by type or by quantity. 

The items in each box vary and no box will include the entire list above. Fulls will have the greatest variety, and bases will have more variety than the minis. 

Arugula

Storage:   Arugula should be refrigerated and kept dry. Storing the arugula in a resealable container paper towel can help the greens stay dry.

Recipe:  Arugula Kale Reggiano Salad







Beets (loose)

Storage:   The root bulbs should be stored in the refrigerator's crisper for 7-10 days

Recipe:  Halloumi Salad with Beets and Blackberries





Blackberries

Storage:  Put them in a shallow container and place them in a cool spot or in the refrigerator as soon as you can after picking. Fresh blackberries are very perishable and should be eaten or frozen with two or three days of picking.

Recipes: Arugula Kale Reggiano Salad
Halloumi Salad with Beets and Blackberries







Bok Choy

Storage: Store in a container/beeswax wrap in the crisper section of your refrigerator for up to a week. Wash immediately before using.

Recipe: Thai Red Curry Vegetable Soup


Candy Onions

Storage:  Whole onions are best stored in a cool, dry, dark and well-ventilated room. Ideal places include the pantry, cellar, basement or garage. Peeled onions can be stored in the fridge for 10–14 days, while sliced or cut onions can be refrigerated for 7–10 days.

Recipe: Vegan Philly Cheesesteak Sandwiches
Heirloom Tomato and Zucchini Galette with Honey and Thyme
Roasted Carrot Soup
Simple Eggplant Pasta
Swiss Chard Toast





Carrots

Storage: Chop tops off, peel and store in a sealed mason jar glass filled with cold water in your refrigerator- you can even save floppy carrots with this method!


Recipe: Roasted Carrot Soup




Cherry Tomato Medley

Storage:  Perfectly ripe tomatoes should be kept at room temperature on the counter away from sunlight.

Recipe: Heirloom Tomato and Zucchini Galette with Honey and Thyme
Roasted Carrot Soup
Summer Corn Salad

Cilantro

Storage:  Snip off the bottom of the stems. Make sure the leaves are completely dry. Fill a jar or a water glass partially with water and place the stem ends of the herbs into the water in the jar. If you are storing the herbs in the refrigerator, cover loosely with a plastic bag.

Recipe: Thai Red Curry Vegetable Soup
Simple Soba Cucumber Noodles
Asian Kohlrabi Salad

Cocktail Cucumbers

Storage:   Wrap the cucumber in beeswax wrap and store in the crisper drawer. Keeping the cucumber wrapped minimizes the amount of moisture. This should keep it cold enough to stay fresh for 7+ days.

Recipe: Simple Soba Cucumber Noodles






Curly Kale 

Storage:   For a bunch of whole leaves, it's all about avoiding excess moisture. Wrap the bunch of kale in a layer of paper towels, and store in a container in the refrigerator crisper drawer. The kale should be in great shape for 3-5 days.

Recipe: Arugula Kale Reggiano Salad

Curly Parsley

Storage:   Fill a jar partially with water and place the stem ends of the herbs into the water in the jar. Loosely cover and store in the refrigerator.

Recipe: Romano Beans with Mustard Vinaigrette and Walnuts
Vegan Philly Cheesesteak Sandwiches
Roasted Carrot Soup
Summer Corn Salad




Eggplant

Storage:  Store whole fresh eggplant at room temperature. Keep it away from melons, bananas, and other ethylene producers in a bowl or basket on the countertop. Once ripe, refrigerate in the crisper drawer.

Recipe: Simple Eggplant Pasta






Fennel

Storage:    To store fennel, trim the fronds to two or three inches above the bulb (if not already done). Wrap loosely in a plastic bag and store in the fridge for up to 10 days since you're getting it directly from the farmer!

Recipe: Pasta with Fennel Kale and Lemon





Green Beans 

Storage:   Store unwashed fresh beans in a reusable container n the refrigerator crisper. Freezing Green Beans: Rinse your green beans in cool water and then drain. Cut the ends of the beans off and then cut the beans to whatever length you prefer.

Recipe: Beans with Mustard Vinaigrette and Walnuts





Green Bell Peppers

Storage:   Refrigerate peppers, unwashed, in the vegetable drawer. Orange, Red and Yellow peppers will last four to five days; Green, about a week.

Recipe: Vegan Philly Cheesesteak Sandwiches

Heirloom Tomatoes

Storage:   Perfectly ripe tomatoes should be kept at room temperature on the counter away from sunlight.

Recipe: Heirloom Tomato and Zucchini Galette with Honey and Thyme

Kohlrabi

Storage:  Remove leaves (and reserve them for later) and keep the bulb in the fridge, wrapped in a moist kitchen towel in the vegetable drawer. This will keep your kohlrabi crunchy for about a week.

Recipe: Asian Kohlrabi Salad






Lacinato Kale

Storage:   For a bunch of whole leaves, it's all about avoiding excess moisture. Wrap the bunch of kale in a layer of paper towels, and store in a container in the refrigerator crisper drawer. The kale should be in great shape for 3-5 days.

Recipe: Arguula Kale Reggiano Salad
Pasta with Fennel Kale and Lemon

Living Legumes

Storage:   Place the sprouts in a container with a wet paper towel to keep them moist. 

Recipe: Koran Spicy Bean Sprouts






Mango

Storage:   Store on your counter, should be fragrant and slightly soft when ready to eat.

Recipe: 3 Ingredient Mango Sorbet
Asian Kohlrabi Salad

Microgreens

Storage:   Place the sprouts in a container with a wet paper towel to keep them moist. 

Recipe: Learn what to do with Microgreens






Mushrooms

Storage:   Place whole, unwashed mushrooms in a brown paper bag and fold the top of the bag over. Then stick the bag in the main compartment of your refrigerator.

Recipe: Vegan Philly Cheesesteak Sandwiches





Organic Zucchini

Storage:   Store zucchini unwashed in a container in the crisper for up to one week. To freeze zucchini for later use, wash and cut into 1-inch chunks before freezing in a zipper-topped freezer bag.

Recipe: Heirloom Tomato and Zucchini Galette with Honey and Thyme

Pickle Cucumbers

Storage:   Wrap the cucumber in beeswax wrap and store in the crisper drawer. Keeping the cucumber wrapped minimizes the amount of moisture. This should keep it cold enough to stay fresh for 7+ days.

Recipe: Spicy Beer Pickles




Rainbow Swiss Chard

Storage: Store in your crisper drawer.

Recipes: Swiss Chard Toast






Red Kale

Storage:   For a bunch of whole leaves, it's all about avoiding excess moisture. Wrap the bunch of kale in a layer of paper towels, and store in a container in the refrigerator crisper drawer. The kale should be in great shape for 3-5 days.

Recipe: Arugula Kale Reggiano Salad

Romano Beans

Storage:   Store unwashed fresh beans in a reusable container n the refrigerator crisper. Freezing Green Beans: Rinse your green beans in cool water and then drain. Cut the ends of the beans off and then cut the beans to whatever length you prefer.

Recipe: Romano Beans with Mustard Vinaigrette and Walnuts

Sage

Storage:   Simply wrap the sage leaves in paper towels and put them in a container in the refrigerator. Make sure to use the leaves within four to five days. Fresh leaves that are covered in olive oil can be stored for much longer in the refrigerator, about three weeks.

Recipe: Brown Butter Sage Sauce





Scallions

Storage:   To keep scallions fresh, fill a tall glass or container with 2 inches of water and place the roots of the onions in it. Then, cover the jar with a lid. Place the jar in your refrigerator, but remember to change the water every few days.

Recipe: Soba Cucumber Noodles






Slicing Cucumber

Storage:  Wrap the cucumber in beeswax wrap and store in the crisper drawer. Keeping the cucumber wrapped minimizes the amount of moisture. This should keep it cold enough to stay fresh for 7+ days.

Recipes: Soba Cucumber Noodles







Slicing Tomatoes

Storage:   Perfectly ripe tomatoes should be kept at room temperature on the counter away from sunlight.

Recipe: Summer Corn Salad

Striped Zucchini

Storage:   Store zucchini unwashed in a container in the crisper for up to one week. To freeze zucchini for later use, wash and cut into 1-inch chunks before freezing in a zipper-topped freezer bag.

Recipe: Heirloom Tomato and Zucchini Galette with Honey and Thyme






Sweet Cherries

Storage:   Store unwashed cherries between layers of paper towels, but if that's too much work, focus on keeping them dry and cold.

Recipe: Bourbon Cherries





Sweet Corn

Storage:   Store the ears wrapped tightly in beeswax wrap in the refrigerator. Consume within 3 days or freeze. 
**You might find little bugs, but it’s nothing to be alarmed about. Organic corn is especially susceptible to earworms. Simply remove it and cut off the damaged area. The rest is more than fine to eat!


Recipe: Summer Corn Salad

Thyme

Storage:   Loosely wrap in a damp paper towel in the fridge for up to 2 weeks.

Recipe: Heirloom Tomato and Zucchini Galette with Honey and Thyme
Roasted Carrot Soup
Halloumi Salad with Beets and Blackberries

Common Q's
Home Delivery Folks: Please check your account each week for your delivery day (MY ACCOUNT >> UPCOMING DELIVERIES). We are trying to keep your day the same from week to week, but there may be some adjustments with the increase in home deliveries so please be sure to check your accounts.

Pick up Folks: If you have questions about your pick up location or what to do if you missed pick up PLEASE check out that info under MY ACCOUNT after logging in. You can view all info related to your goodies whereabouts from that tab.
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Podcast S1:EP6 - No Creeks at Three Creeks

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Box #30